Phloosh Phloosh Phloosh

How To Promote Your Online Business Offline.

There are a number of great ways to promote your online business offline. Combining offline advertising with your online presence will create momentum and increase your profits. There are a number of ways to promote your business offline. Generate traffic. Produce sales. Increase profits. Those words are gold to every business with a Web site. But an overwhelming majority of entrepreneurs don’t ever reach their goals of gold. This is mainly because there seems to be an unwritten code of Web advertising. It states you can only be successful on the Internet if you are using online advertising methods like search engines, banner ads and buying online ad space. True, this should be a factor in any company’s marketing efforts but there’s an old rule of advertising you should Consider… offline. There are three main offline-advertising mediums worth investing in to drive people to your site. Print, television and radio ads are fairly inexpensive and have the power to promote your dot com presence effectively. It’s cheaper and more effective than you think.

Print Newspaper advertising Newspaper advertising is an easy way to get your message in front of a large audience. When placing these kind of ads you want to put them in the business opportunities or work at home section of the classifieds. If you are only going to run them one day a week focus on the Sunday edition as this normally has the highest circulation. If possible run the ad consistently as this will build some familiarity with the readers and will lead to better response. Be sure to find out the circulation and compare the cost with the circulation to find the best deals. I would also suggest you “test” a few different ads and keep track of the results of each. Here are some examples of ads I have run recently: STOP reading classified ads make money from them instead… If they’re making money you can too: For example:- We recently signed up to the affiliate program at www.cashloopholes.co.uk, They pay 50% commissions on their product. In the national exchange and mart it costs just £80 for a one week advert in the business opportunities section. There were other betting guides in there and they have been for a long time so I knew they were making money. This one guarantees to win, 100% of the time. None of the others can do that so we was one step ahead already by promoting such an exceptional product. The ad read FREE MONEY LOOPHOLE If You Could GUARANTEE, With Absolute Certainty, The Outcome of an Event BEFORE You Placed a Bet… How Much Money Would You Invest? WWW.CASHLOOPHOLES.CO.UK

As it’s in the business opportunity section this ad immediately captures the attention of the reader, it’s intriguing and causes the reader to want to know more We placed the ad for 4 weeks and we set up an ad tracking service so we knew how well we were doing with it. In all we received Approximately 500 hits a day and made on average about 10 sales a day. Do the maths and you will see how profitable offline advertising can be. During the 4 week tester period we also had 46 people sign up as an affiliate under us earning us 15% of whatever sales they made. I am not saying this is the only or best product to sell, This is what we first used when we first started advertising off-line and it paid of extremely well for us. We have increased the ad size now costing £290 a week but the increase in traffic makes up for the extra cost 10 fold. Its always good to start small and cheaply first though. Always test the market before ploughing all your advertising budget on it. Lastly I would recommend trying at least three different papers with three different ad copies and expand from there as your budget allows. Direct Mailing put yourself in the shoes of your direct mail recipients. Avoid direct mail deadly mistakes or your materials will end up in the trash too. Before you even begin to put your direct mail campaign together, you’ve got to know who your target market is. Are they women? Parents? Young? Old? Understand what motivates them. What are their likes and dislikes? Write as if you’re talking to them. And even use terms these types of people would use. But all the fancy graphics and the most beautifully created sentences in the world won’t do you a bit of good if you don’t carefully select the people on your mailing list. If you’re selling adult diapers, you want to target senior citizens…not 23-year-olds. Tighten your mailing list as much as possible to be sure it’s tailored to your needs. It’s tough to make people believe they need your product and even harder to convince them they need it now. But if you’ve researched your list, you have a higher chance of hitting potential customers instead of the trash can. You’ve made your list and checked it twice, so-to-speak. It’s the perfect list. Now it’s time to write. Define your objectives before you start writing. Stay focused and hit the points of your objective. If you get off track, your reader is going to stop reading. Spend a lot of time on your headline. Just remember how you feel when reading mail that comes to you. After you read that headline, do you keep reading? The headline can make or break your direct mail campaign. Does price really matter? Not unless you know what you’re getting for that price. Hook your reader with all of the product benefits. By the time they get to the end, they should be saying, “I can’t live without that!” And then you let them in on the price. Even if the price is extremely low, you have to tell potential customers about the product first. Disclosing this price shouldn’t put people into shock. Is your product priced according to the market? If you’re selling a new teddy bear, it should be priced within reason. Not many people will pay $90 for a tiny teddy bear, right? Truth is, a lot of direct mail goes unanswered because the products are unreasonably priced. Success! Your potential customer read all the way through your mailing. Now what? Did you tell the reader what you want them to do? You can’t sell if you don’t tell. Your readers need a call to action. Tell them to send in the card, call you, etc. Then tell them again. Once your direct mail is ready to go, test several smaller mailings before sending out a huge chunk. Test each of these mailings by changing a few items when you send them out. Have two or more sales letters you test against each other. By testing, you will find out which of those mailings are bringing in more responses and – hopefully – more orders. Stick with the clear winners. Remember the saying, “If it ain’t broke, don’t fix it.” Direct mail is a waste of money for a lot of people. But it doesn’t have to be for you. Understanding direct mail deadly mistakes — and avoiding them — will lead you to sales success!

Flyers The next offline advertising method I am going to talk about in this article is a simple flyer. These are a great way to get your website in front of a wide audience. Make 1000 copies and dedicate yourself to handing out all of them in the next 7 days. Here are just a couple of places to hand these out: around your neighbourhood or a large neighbourhood nearby, place stacks at local restaurants, dry cleaners or other places of business, or go to your local college campuses and find areas you can place your flyers. Novelty advertising There are loads of novelty ways to advertise. Use your imagination and be original. Depending on the product you could have your web address printed on t-shirts and give them away to tourists. If you make them bright enough they will wear them with big smiles on they’re faces all day advertising your website Try printing on mouse mats, pens, balls or any other novelty item. It doesn’t even always have to be related to your product to get good results although a related gimmick can work wonders. Million Dollar Bills are another great way to advertise offline. If you haven’t heard about these before you can check them out at “http://www.milliondollarsource.com.” These can be used a number of different ways including as an attention getter, door opener, response generator, networking device, or simply to get a smile out of the recipient. I would recommend ordering a minimum of 2000 and handing them out as quickly as possible. You can even hire someone to hand them out for you if you are short on time. As strange as this may sound to some of you this method works great and is worth the cost. Statement inserts Even huge corporation’s send statement inserts. You’re going to send a statement to your customers anyway, why not throw in some advertisements for yourself? This can also be done when paying bill, you think all them people sat at there desks all day don’t want nothing better from life. You get all the advantages of direct mail without paying extra for a separate mailing. Take a look at these numbers: Complete direct mail packages run between $200 and $600 per thousand. In contrast, statement inserts are only $6 to $15 per thousand. A huge savings for you. You can also use statement inserts to test a new product. If your product doesn’t generate much interest, you can easily change your advertising angle. But if you’ve pumped all your ad dollars into commercials, print ads and a solo direct mail campaign without results, changing direction is much harder and more costly. Now the bad news. You get your statement and there’s an insert for a high-ticket item inside. Chances are, you’re not going to shell out the big bucks for something knew when you’ve just received this blow to your billfold in the same envelope. That’s why your statement insert should advertise a reasonably priced item. Save your top-dollar items for your high advertising dollars. Those big prices won’t pull in a lot of orders off a statement insert. Be sure to watch the weight of your mailing too. You can pack a lot in a 34 cent mailing. But anything over one ounce will cost you more in postage. You should also consider using a large statement insert. Packing your mailing full of smaller inserts may seem more logical but research indicates larger inserts have higher response rates. Three panel is most popular, followed by two panel. If you choose to send out a single panel, pack it with information. Deliver the offer, product, copy and audience to pick up the slack in size and details. Order forms must be easy to fill out as well. Keeping your customers waiting for several months, even weeks will reduce your chances of that customer becoming a repeat buyer. Consider having a customer service department solely devoted to your featured product. If someone doesn’t receive their order or has other complaints, you need a staff that will handle those concerns immediately. Handled correctly, a good CSR can turn an irate person into a satisfied customer. And that customer will tell a friend about how you solved their problem. Get the most out of postage rates and your ad dollars with statement inserts. Who knows? Your customers might even start looking forward to receiving your bill! Radio

A 30- or 60-second radio spot is quite a bargain. Rates vary depending on your area’s population. Even still, you can negotiate a cheaper price and receive a better rate if you buy a bulk amount of commercials. One of the many advantages of radio is that you can target your audience. Specific age groups and lifestyles are all defined by the station’s format. Ratings also help determine this information and can help you choose the best station and time slot for your company’s commercial. The key components of your radio commercial include your name, address, telephone number and selling message. But be sure to ask listeners to visit your site. Repeat your URL at least twice and, again, tell them what they’ll gain by visiting. Television Get ready to shatter the myths about television commercials. You don’t have to be a major corporation or have tons of disposable ad dollars to hit the airwaves. Buying airtime on your local television station is actually very affordable. But for an even lower rate, check the cable TV companies in your area. Airtime is significantly lower than broadcast television ad rates. You also have the added benefit of reaching a specific target audience. If you sell sporting goods, your ad can run on SportsSouth and ESPN for the best possible prospects. Your cable operator can even gear the commercials to a zip code or local community. Infomercials aren’t too far behind commercials as a low-cost, traffic-building tool. Even a 15-minute infomercial can explain your products/services and promote your Web site at the same time. Just like with print, make sure your URL is prominently displayed in your commercial and/or infomercial. Keep in mind, not everybody has a big screen TV at home and this can make a huge difference to a potential customer with a 19″ screen. Conclusion New technology forces us to adapt to new advertising means. But sometimes old school techniques are overlooked when, in fact, they can actually help propel business into the money-making wave of the future. Don’t just do it once and be happy with your results, if something works keep repeating it and as you make money put more money into your venture. Best of luck to you all. Izzy Brewer

The popularity of broadband access increases the need for sophisticated firewall software. Read our short report to see how firewall software can protect your computer.

Broadband access is also known as high-speed internet access. The popularity of broadband access is increasing these days. It is because broadband access is much faster than a dial-up connection. There is no need of dialing. Consumers can use the phone line while they are connected to the internet. The downside is broadband access is more susceptible to hacker attacks. Therefore, a good firewall program is a must for broadband users.

Broadband users are more susceptible to hacker attacks because their internet connection is always on. This is true even when they do not open the e-mail program and web browser. Broadband connection usually has a static IP address with unprotected or “open” ports. Hackers or crackers can locate these unprotected computers easily using routine port scans.

Once they gain access to the computer, hackers can do different things. They can install an application in the computer, hijack the data files, steal confidential banking and identity data, or use the computer to hack another computer.

Although many computer users have antivirus and antispyware software installed, these programs cannot block hacker attacks.

A personal firewall is what broadband users need to protect their PCs from hackers. It does the job in different ways. A firewall program masks the IP address, making the computer invisible on the internet. PC users can use program controls to allow or deny internet access to programs. Sophisticated firewall software also have ID lock feature, which prevents personal information from leaving the computer without permission. Personal firewall can also block pop-up ads and cookies and provide other features for overall protection.

For more information about personal firewall, please visit the following web site: http://software.4r eviews.net/firewall.htm

Calorie intake can be controlled through low calorie cooking methods that are:

Steaming:There are three ways of steaming your food direct, indirect and pressure cooking. As the use of oil is very minimal it results in lower fat content which is very beneficial for the calories conscious people. It can be used for cooking many food products vegetables as well as meat and sea food.

Boiling: Cooking food in boiling water is one form of cutting down on the oil. This also helps in removing the impurities of the food. This water can also be used as vegetable stock or chicken stock which is very good for health.

Roasting: It is one method of cooking food which uses the dry heat, be it an open flame or any other source of heat. It helps in increasing the flavor of the food. It is generally used for poultry products as well as tender meats and vegetables, potatoes, tomato, and other products.

Sautéing: It means frying in a shallow open pan, that’s the key with very small amount of oil. For even cooking all the vegetables should be evenly chopped. By steaming before sautéing helps to reduce the fat and in this manner less fat is consumed.

Stewing: It is cooking of food in a covered pan with very small quantity of water. This pan is kept on simmer to keep the nutrients preserved. This method is used for meat, chicken, fruits and vegetables.

Grilling: It is a form of roasting which can be cooked by direct or radiant heat. The charcoal used gives a different flavor to the food. Vegetables too can be grilled which happens to be very tasty.

Poaching: The food is cooked in simmering liquid. It is mainly used for delicate food products like eggs, poultry, fish and fruit as they very easily fall apart. The flavor of the food is always preserved in such a manner of cooking.

Braising: It is the best way to get vegetables tender and cook tougher cuts of meat. It is basically cooking with moist heat which is done in a covered pot with small amount of liquid. You can also use small amount of oil too.

Marinate: Marinating is mostly done to meat as they soak up the flavor of the seasoned mixture of vinegar oil, spices, curd and lime. Here the meat is usually immersed in the mixture before being cooked to get the distinct flavor.

Fiber

Fiber is a very rich and healthy diet which helps in managing your weight. There are two types of fibers – soluble and insoluble. As it is a rich diet it helps in giving the stomach a required need for satisfaction and fullness. Rich in high fiber but poor in calorie content, which is the mantra for high fiber diet. Along with regular exercise regime, high-fiber, low-fat diet provides a healthy and happy body.

Artificial sweeteners

There are two types of artificial sweeteners one is the Types-nutritive and the other the non-nutritive. These sweeteners should be used according to ones own discretion. In general it is considered safe for consumption, but before adding anything new to your diet consult the doctor. These sweeteners are either 200 to 500 times sweeter than sugar and should be consumed in very small doses.

Fat replacers
By the name itself you can make out that it replaces all or some fat in the food products. This is the best way to reduce your fat consumption which all reduces your calorie intake. There are three types of fat replacers: Carbohydrate based fat replacers, Protein based fat replacers and fat based fat replacers. All the fruits and vegetable purees are fat replacers. Instead of using the actual product which is rich in fat these purees and sauces help in reducing that.

Visit http://www.home-remedies-for-you.com

Acne is a broad term which includes blemishes, blackheads, and whiteheads. Acne can strike at any age. Effective acne treatments are sometimes difficult to find, and understanding acne and prevention can be frustrating. Here are some acne treatment tips that have worked for many.

Although acne isn’t life threatening it can be uncomfortable and hard on your ego. There has always been a debate about the actual cause of acne. The actual cause isn’t as important as finding a cure.

So is there a cure for acne. Well yes and no. There are many products available and for some they are a cure, for others they do not help. A cure is only a cure when you find a product that works for you.

Most acne treatments will take time to work. It usually takes around 8 weeks before you see any significant improvement so you are going to have to be patient. Once you’ve got your acne cleared up it’s important to continue with the treatment that’s working so it does not return.

If you have serious acne it is best to consult a dermatologist. However in milder cases you will often be able to get it under control by yourself just by preservering. Try these tips to conquer your acne.

Exercise

Regular exercise helps keep your whole body in shape. It builds your immune system and helps eliminate toxins from the body. It’s a great start to fighting acne.

Diet

You need to eat at least 5 servings of fresh fruit and vegetables each day. Fresh fruit and vegetables are full of nutrients that your body needs. They boost the immune system and are good antioxidants. They can work towards helping you get rid of the acne. Try to avoid refined sugars and fatty foods which have are not good for you or your skin. You also need to drink at least 8 glasses of water a day to flush your system of toxins.

Cosmetics

Choose cosmetics that are water based and hypo-allergenic. Avoid oil free products, coal tar derivatives, and heavy creams. Make sure you wash your skin thoroughly every night to remove makeup residue.

Hormones

Hormones can play a role in acne flare ups and they can be used to reduce outbreaks. Your doctor may decide to use HRT to eliminate or reduce your acne outbreaks.

Clean Skin

You need to avoid harsh scrubbing of your face but you also need to thoroughly clean your skin nightly. Use a mild cleaning regime every night. Once or twice a week you should also use an exfoliator to gently remove damaged skin and unplug pores.

Shaving

Is actually a great exfoliating treatment the removes dead skin. However you should never shave an area that is infected or inflamed. Always use a shaving cream if your skin is sensitive.

Stress

Can be a contributing factor to acne so try to relax and unwind. Emotions trigger chemical reactions in the body which can cause an outbreak.

You can help control your acne outbreaks by following these simple steps. What are you waiting for?

M.D. Stacener from The Acne Cure has been serving customers for over 20 years, providing valuable information to keep you beautiful and healthy. Please visit us at The Acne Cure

I’ve been jobless for quite some time now! Am I worried about it? No way. I have decided to take my own destiny in my hands and join the many entrepreneurs in self employment. Not just self-employment, but home based business.

What is the difference between self employment and home based business? Just this – if you take a break and go skiing for a week and you make no money, you’re self employed and own your own job. If you make money while skiing, you have a business.

I like to make money while skiing, and you can see my family skiing on my website. But this article is about ups and downs. Yes, I have experienced them! I’m still on top of it, and making money – here’s why: multiple sources of income.

The same way that mutual funds invest in a lot of businesses, you have a greater likelihood of making it through the ups and downs in home business if you have several streams of income. The most common ones are network marketing, real estate, stocks and other investments, and franchises.

I have experience in several streams and am happy to share my successes because I believe that as I give to others it comes back to me and we all win. Recently there was a slow period in networking and direct sales. I and several colleagues experienced a reduced volume of interested people.

The ship did not sink because I have other streams of income. I also do real estate investing and highly recommend it for those that like to see actual physical fruits of their labor. I also have gotten on board the latest vehicle of paid surfing.

Paid surfing allows you to make double digit returns on your money by just surfing a few pages for 10-30 minutes a day. Believe it or not, you don’t even have to be there or buy anything! You make money by just having your computer show several marketing pages for a few minutes. This is way cool!

Many of these programs have strict guidelines and you have to be careful to follow them, but if you check out my other article “Get Paid to Surf – The Next Big Thing”, I explain how they work.

Anyone who is serious about making a go of home based business should check out this stream of income. There is a lot more information in my home page listed below. Now I’m off to ski!

There are many ways available on net to publicize and market your business, but one of the cheapest methods is to use online press release websites, as many of these offers free of cost or low-cost PR options.

With online press release one can simply reach the significant online community. PR web-sites offers article submission database of free content and reprint articles. Publishers, who are in quest of free reprint articles and the business community who wants to shoot their business, can make the best use of this significant resource to enhance their marketing weapon.

Online PR is a unique way for your content to reach huge mass of people without spending too much money. Actually, many online PR sites allow submitting press release free of cost.

Another form of online press release is internal PR, or PR on web-site. Posting press release on a separate web page helps to hike profit ratio. One can easily step further by using keywords in each page these releases appear on and then registering them individually in search engines.

The writing and distribution of feature articles is another way to take advantage of the efficiencies of online PR because web publishers, editors, journalists and website are always in search of good contents. Feature article writing is one of the best online or offline marketing techniques.

One of the key benefits to posting articles online is that it lets one the opportunity to include a biography/contact/resource box at the bottom of the article. This box should include contact information for your business and company background information. This resource box just might bring you more response than most paid advertisements, and it’s completely free of cost.

Other cost-effective online PR strategies that work well include online kit, e-mail marketing, announcements, posting on forums, online bulletin boards, newsgroups and online radio, which is just getting popularized.

PR on the internet is so expanding rapidly because of its vast distribution network, the broad potential of contacts and, of course, its cost-effectiveness.

Allen Brown is a freelance writer for www.1888PressRelease.com<www.1888pressrelease.com/>, the premier website to Submit Free Press Release for any announcements including launching of new product or services, new website, announcing new hires, sponsoring a special event or seminar and more. He also freelances for www.1888Articles.com<www.1888Articles.com/>.

You’re headed out on vacation and are debating whether to rent a car for your time away from home. Even if you’re driving to your vacation spot, a car rental can be a prudent investment, but there are some steps you can take to make the most of your car rental dollar.

Shop, shop, shop. The Internet is one of the best things that could ever have happened to comparison shopping. It takes only a little time and effort to get prices, terms and conditions for almost any product or service you can imagine, and a car rental is no exception. Start your shopping as early as possible because some car rental services will give you discounts for early reservations.

Shopping early will also help you plan your trip because you’ll have an accurate idea of what you’re going to be spending on your car rental. That’s much better than being blindsided by a price you can’t afford that will put your entire trip in jeopardy.

Beware of contracts and terms. Any car rental company is going to require a contract. This is equally true of the legitimate companies and those that are less-than-scrupulous. But you should never sign a contract without reading it carefully. Yes, it will take some time. Take it to a chair, sit down and read.

You may think there’s really no need to read the entire contract. After all, the nice sales clerk has assured you that you’ll owe only $29 when you return the car, and that IS what the company advertises on television. But the reality is that the contract overrides both the advertisement and the contract. If the contract calls for a $29 base fee with a surcharge of $2 per mile for every mile you drive, that’s what you’ll owe at the end of your trip.

When you pick up your car, check the odometer. Even though they’ll assure you that they read the odometer and that this is the mileage indicated, you should check for yourself. If you’re paying a “per mile” fee, even a few miles difference could be costly.

Be wary of handing out personal information to a car rental company online. Taking care of the business online is convenient and often a great way to save time. Just the same, take time to read the company’s privacy policy and beware of handing out personal information such as credit card numbers and bank account numbers to companies that you’ve never heard of. Be sure you’re dealing with a legitimate car rental company before you pay.

For more information about Car rental visit www.great-car-rental.info

Many of us have heard horror stories about the ‘diet pills’ that were popular a generation or so ago. These pills, available with a prescription, were basically ’speed’ – which, in a slightly different form, was sold as a street drug. And yes, these pills did make women lose weight – sometimes a great deal of weight. This weight loss came at a heavy cost, though. A lot of people became addicted to diet pills. Others simply took them for so long, or at such heavy doses, that they ruined their health.

Nowadays, those types of diet pills still exist, but they are not prescribed or used nearly as often as they used to be. In general, people today are more aware of the importance of good health and doing things the natural way. All the same, losing weight is still a going concern, and there are many people looking for an easy way to do it – a ’shortcut’, so to speak. That’s where natural medicine comes in.

Natural, naturopathic or herbal medicine has been around for literally hundred of years – long before western medicine or modern pharmaceuticals. It has also undergone a bit of a revival of late. People are disenchanted with the mainstream medical system, and looking for answers through an older system of medicine, one that is based on natural substances such as herbs and vitamins.

In fact, you can see how true that statement is just by browsing the shelves of your local drug store. Chances are, there will be almost as many herbal medicines available on your drugstore shelves as there are conventional medicines. Even some doctors are coming to accept the role that herbal medicine and natural medicine has to play. Even if they don’t out and out endorse it, many doctors will concede that natural medicine does no harm, at any rate.

So, when looking for a quick fix to the weight problems that plague so many of us, natural or herbal diet pills might seem very appealing. Actually, they really do have their strong points. Herbal diet pills are not speed – they don’t even resemble the harsh pharmaceutical diet pills of a generation ago, and they work in totally different ways. For example, some natural diet pills work as a ‘glucophage’ – they ‘eat up’ the excess glucose that is circulating in your system after you eat. Glucose, according to some, is precisely what does make you gain weight. It can even lead to other problems, such as diabetes later in life. Glucophage can be a great way of eliminating excess glucose in your system if you happen to eat too much.

Of course, as might be expected, that doesn’t work well for everyone – in fact, it sometimes backfires. You might use it as an excuse to eat even more, in fact, in which case no amount of glucophage can save you! It may also be true that this type of herbal remedy has inconsistent results – it may work much better on some people than on others. That having been said, though, there are people who have used glucophage and had excellent results.

Other types of herbal diet pills act as appetite suppressants. They just make you want to eat less, plain and simple, much as the diet pills of a generation ago did. There the similarity ends, however – herbal diet pills are less effective than pharmaceutical ones, but they are also much less harmful.

Then there are the herbal supplements that you would take in order to cleanse your body of toxins. Some people choose to do this once or twice a year – the early spring, particularly, seems a good time. The herbal supplements that you take during a cleanse are not diet pills per se, but the end result of the cleanse is often weight loss. Furthermore, you might find it a lot easier to lose weight after you’ve done a cleanse. For one thing, you will have gotten out of any bad food habits you might have accumulated!

The diet pills of the seventies were not a great idea, except maybe in extreme cases where weight loss was imperative. Even then, there were probably better ways to do it. Don’t assume that all diet pills are bad, though – and do check out the new types of herbal diet supplements available today.

For more great information visit Gabae Weight Loss the premiere resource for weight loss, diets, nutrition and living a great healthy life style!

Also if you’re looking for more informative articles check out Gabae Weight Loss Articles.

If you’ve been diligent in doing the past 2 concentration builders you will notice you have a considerable increase in your productivity and your power to stay focused. In fact, you have probably also noticed that you are more organized, and feel more at ease. These are natural side-effects of building your concentration. Congratulations!

* Concentration Builder Week 3

This week’s concentration-builder is a more potent form of week 2. This time instead of actually counting your steps, you also include focusing on your breathe while walking. So it goes like this.

Whenever you are walking, simply coordinate your breathing with your steps.Again, you want to pick a number that’s comfortable for you. Between 3 and 6 is what works for most people. So if you choose the number 4, you want to breathe in over 4 steps. Then breathe out over 4 steps. Inhale for 4 steps. Exhale for 4 steps.

I particularly like this one. I’ve been doing it for years and it’s almost second nature for me. You’ll also find yourself quickly making this concentration-builder a habit once you do it a few times. And once you make it a habit, your concentration, focus, and productivity will continue to improve.

* Concentration Builder Week 4

This last concentration-builder is simple yet powerful. Note: I said simple…but it may not be easy. But if you are intent on developing an iron-clad concentration, focus and improved productivity, then spend 5 minutes each day on this one and watch your life change by this time next week.

You’ll probably need to turn off the t.v…(no groaning) … and send the kids and spouse out of the room to get the full benefit of this concentration-builder, but it also can be done anytime.

First, focus on your breathing. Now starting from 100 and counting down to 0, you’ll count each inhale and exhale to yourself. IE… inhale…exhale…100, inhale…exhale…99, inhale…exhale…
98, etc. That’s it!

The first few days you may find your mind wandering all over the place, losing count, thinking of events of the
day. If so, you have to start all over at 100 and begin again.

By day 4 or 5, you should be able to get close to doing the whole countdown with some effort. By day 7, you’ll find your concentration extremely focused and a new sense of effectiveness and organization as your increased productivity allows you to get more done in less time.

Remember, developing your concentration is the easiest way to develop your laser-like focus, consistency, perseverance and productivity.

M. Anthony teaches the Secret of Abundance
- How to Achieve the Inner Peace,
Abundant Wealth, Fulfilling Relationships
and Radiant Health You have Always Imagined!
at http://abundancesecrets.com

Read Part I of – How to Triple Your Productivity in 28 days.

Obesity is one of the major health hazards and life shorteners of pet dogs. Its causes and effects are the same as with humans, and so is the cure. The majority of cases are due to excess calories, and not enough exercise, rather than a disorder. Dogs overeat for the same reasons we do, and more often because of boredom than hunger. When a dog is given little mental and physical activity, mealtime becomes the high point of his day.

Like humans, the dog may transfer his craving for affection into compulsive gluttony. A healthy dog who leads a well-balanced life, complete with affection and companionship is s seldom overweight. Some breeds are prone to overeating due to their keen sense of smell, or from being over fed because they are inside dogs. Puppies gain pounds rapidly during their growth period, but once an adult dog has reached his ideal weight, you should try to keep it stable by weighing him at least once a month.

It’s a simple matter to shed a few pounds by putting your dog on a diet for a week or so. By increasing the proportion of vegetables maintaining the normal level of protein, and reducing the fat and starch, the excess weight can be shed fast and safely. But never completely eliminate any of the basic nutritional elements.

Once obesity sets in, the problem is much more difficult and the cure more painful. Until the dog has formed new eating habits, you must resist the temptation to give in and overfeed. Make it up to him by giving him more activity, distraction and affection. If you must give in, you can reward with a dog biscuit, a raw carrot, an apple, or a bone. With time and patience your dog will be slimmer and healthier in no time.

Randy Jones and his partner Brent Jones have been in the pet industry for a long time. Recently they formed the website http://joncopets.com/ on the site, customers can read articles about anything pets as well as shop for the latest trendy items for their best friend. Feel free to check out the site at http://joncopets.com/