By drinking lot of water one can keep the body and hair scalp hydrated which can reduce loss and save the need for real hair extensions. One must exercise a lot so as to improve blood circulation in the body and the hair scalp so as to speed up the growth process of new hair. Depression and tension are two of the most common reasons for hair loss and so one should do physical work so as to avoid depression. Home remedies such as applying lemon, henna and curd on the hair can also do wonders to prevent hair loss. One must opt for aromatherapy and warm oil massage of the hair so as to prevent loss. Scientists are discovering more and more effective natural compounds that inhibit 5-alpha-reductase (the enzyme that produces DHT), that block the androgen receptors and stimulate hair growth. Some of these active ingredients may include Gamma Linolenic acid (GLA), Alpha Linolenic acid (ALA), Linoleic acid, Oleic acid, Azaleic acid, Vitamin B6, Zinc, Saw Palmetto Extract, Beta-Sitosterol and Procyanidin Oligomers. All of these ingredients are clinically proven to be effective in the fight against DHT production. Actually, these are the most powerful inhibitors of 5-alpha reductase known today, and not only that, they inhibit the Type II form of the 5-alpha reductase. Stress which was caused by traumatic or dramatic situation in one�s life like death of a loved one and so on, can shock the hair growth cycle. Telogen effluvium is the condition called when hair lessen due to the stress that a person is experiencing. The other reason of hair loss is Androgenetic alopecia. Alopecia areata is another factor that can bring hair loss, this is a condition that happens on the scalp and other parts of the body and it is due to immune system deficiencies.
